Physio Supports

Hernia Truss Belts

Hernia Truss Belts

What Is a Hernia? An abdominal hernia develops when an organ or fatty tissue pushes through a weak spot of a muscle or tissue. The most common a...
How To Strengthen Your Knees

How To Strengthen Your Knees

The knee is the largest joint in the body that provides stable support to your whole body. Knees also provide flexibility and stability in your leg...
What is Tennis Elbow ?

What is Tennis Elbow ?

Tennis Elbow The elbow joint is surrounded by muscles that provide movement for the elbow, wrist and fingers. The tendons within the elbow conne...
What is elbow arthritis?

What is elbow arthritis?

What is elbow arthritis? Osteoarthritis of the elbow usually happens when the cartilage of the elbow is damaged or wears down. This can be the resu...
shoulder injury

Why Injury Prevention is Important?

When it comes to sports and other physical activities, there is nothing more exhilarating than doing something that makes you feel good and look go...
All About Ankle Injuries

All About Ankle Injuries

Ankle injuries are extremely common and ankle sprains (injury to the ligaments in the ankle) are one of the most prevalent musculoskeletal injurie...
Best Knee Braces for Running

Best Knee Braces for Running

Overview At some point, most runners will experience some form of knee pain or injury. Braces may aid in pain reduction and provide structural sup...